Nutrient Comparison: Tomatoes in Juice with Salt VS Bottled Pomegranate Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Bottled Pomegranate Juice:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6, 126 times more Vitamin C and 1.6 times more Vitamin E than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 2.4 times more Vitamin B5, 3 times more Vitamin B9 and 4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Bottled Pomegranate Juice:
- 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 12.8 times more Sodium than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bottled Pomegranate Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 19 times more Fiber than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 3.8 times more Carbohydrate, 5 times more Sugars and 4.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.