Nutrient Comparison: Bottled Pomegranate Juice VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Pomegranate Juice versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Pomegranate Juice vs Stewed Canned Tomatoes:
- 1 pound of Bottled Pomegranate Juice has 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 79 times more Vitamin C and 2.2 times more Vitamin E than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Bottled Pomegranate Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Pomegranate Juice vs Stewed Canned Tomatoes:
- 1 pound of Bottled Pomegranate Juice has 1.6 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 5.3 times more Copper, 13.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 24.6 times more Sodium than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Bottled Pomegranate Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Pomegranate Juice has 2.1 times more Carbohydrate, 3.6 times more Sugars and 3.4 times more Fructose than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 10 times more Fiber than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Bottled Pomegranate Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.