Nutrient Comparison: Tomatoes in Juice with Salt VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Bottled Pomegranate Juice:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6, 126 times more Vitamin C and 1.6 times more Vitamin E than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 2.4 times more Vitamin B5, 3 times more Vitamin B9 and 4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Bottled Pomegranate Juice:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 12.8 times more Sodium than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bottled Pomegranate Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 3.8 times more Carbohydrate, 5 times more Sugars and 4.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.