Nutrient Comparison: Tomatoes in Juice with Salt VS Bottled Pomegranate Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Bottled Pomegranate Juice:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6, 126 times more Vitamin C and 1.6 times more Vitamin E than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 2.4 times more Vitamin B5, 3 times more Vitamin B9 and 4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Bottled Pomegranate Juice:
- 100 grams of Tomatoes in Juice with Salt have 3 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 12.8 times more Sodium than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bottled Pomegranate Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 19 times more Fiber than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 3.8 times more Carbohydrate, 5 times more Sugars and 4.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.