Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Tamarind Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Tamarind Nectar:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 191.7 times more Vitamin B1, 18.3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5, 15.9 times more Vitamin B6, 8 times more Vitamin B9, 1.8 times more Vitamin C, 4.9 times more Vitamin E and 26 times more Vitamin K than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Tamarind Nectar:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 8.5 times more Phosphorus, 7.1 times more Potassium and 16.4 times more Sodium than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 1.3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Tamarind Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tamarind Nectar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.8 times more Fiber than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 4.2 times more Carbohydrate, 5 times more Sugars and 4.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in 14 ounces.