Nutrient Comparison: Canned Tamarind Nectar VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 11.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin E and 24 times more Vitamin K than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tamarind Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 8 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3 times more Manganese, 10 times more Phosphorus, 7.7 times more Potassium and 31.6 times more Sodium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tamarind Nectar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tamarind Nectar have 2.4 times more Carbohydrate, 3.6 times more Sugars and 3.2 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Fiber than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Canned Tamarind Nectar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.