Nutrient Comparison: Canned Tamarind Nectar VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 11.3 times more Vitamin B1, 9.1 times more Vitamin B3, 4 times more Vitamin B5, 14.7 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Tamarind Nectar have 2.9 times more Iron than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 6.4 times more Copper, 2.8 times more Magnesium, 6.6 times more Manganese, 7 times more Phosphorus, 4 times more Potassium and 57.3 times more Sodium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tamarind Nectar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tamarind Nectar have 4.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Tamarind Nectar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.