Comparing Nutrients in 100 calories MangosVS Canned Kidney Beans
Weight per 100 calories
Mangos
167g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Raw Mangos, which is average in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Canned Kidney Beans?
Mangos VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangos or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Mangos vs Canned Kidney Beans:
100 calories of Mangos have 2.3 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 42.5 times more Vitamin C, 63 times more Vitamin E and 1.4 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Vitamin B1 than Raw Mangos.
Both Mangos and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Mangos as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Canned Kidney Beans:
100 calories of Mangos have 1.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 211.4 times more Sodium and 3.7 times more Zinc than Raw Mangos.
Both Mangos and Canned Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Raw Mangos as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 1.4 times more Carbohydrate, 10.3 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Fiber and 4.5 times more Protein than Raw Mangos.
Both Mangos and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Mangos as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.