Lets compare vitamin content per 100 grams of Mangos vs Canned Kidney Beans:
Raw Mangos have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 30.3 times more Vitamin C and 45 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Mangos.
Both Raw Mangos and Canned All Types Kidney Beans have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Raw Mangos as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangos vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 7.3 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 296 times more Sodium and 5.1 times more Zinc than Raw Mangos.
Both Raw Mangos and Canned All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mangos have 7.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 1.6 times more Omega 3, 2.7 times more Fiber and 6.4 times more Protein than Raw Mangos.
Both Raw Mangos and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Mangos as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.