Lets compare vitamin content per 100 grams of Mangos vs California Red Kidney Beans:
Raw Mangos have more Vitamin A and 8.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 18.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Mangos.
Both Raw Mangos as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangos vs California Red Kidney Beans:
Raw Mangos have 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 9.9 times more Copper, 58.4 times more Iron, 16 times more Magnesium, 15.9 times more Manganese, 28.9 times more Phosphorus, 8.9 times more Potassium, 5.3 times more Selenium and 28.3 times more Zinc than Raw Mangos.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.5 times more Energy, 1.6 times more Omega 3, 4 times more Carbohydrate, 15.6 times more Fiber and 29.7 times more Protein than Raw Mangos.
Both Raw Mangos as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.