Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Mangosteen, canned, syrup pack:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 2.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mangosteen, canned, syrup pack have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Mangosteen, canned, syrup pack:
Canned All Types Kidney Beans have 2.8 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 11.3 times more Phosphorus, 4.9 times more Potassium, 42.3 times more Sodium and 2.2 times more Zinc than Mangosteen, canned, syrup pack.
Both Canned All Types Kidney Beans and Mangosteen, canned, syrup pack have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Fiber and 12.7 times more Protein than Mangosteen, canned, syrup pack.
Both Canned All Types Kidney Beans and Mangosteen, canned, syrup pack have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.