Comparing Nutrients in 100 calories MangosVS Stewed Canned Tomatoes
Weight per 100 calories
Mangos
167g
Stewed Canned Tomatoes
385g
Mangos have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Stewed Canned Tomatoes?
Mangos VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangos or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Mangos vs Stewed Canned Tomatoes:
100 calories of Mangos have 2.6 times more Vitamin A, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Raw Mangos.
Both Raw Mangos as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Calcium, 2.3 times more Copper, 19.2 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 510 times more Sodium, 4.4 times more Zinc and 2.5 times more Water than Raw Mangos.
100 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 7.4 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber and 2.6 times more Protein than Raw Mangos.
Both Mangos and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Mangos as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.