Nutrient Comparison: Mangos VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Stewed Canned Tomatoes:
- 14 ounces of Mangos have 6 times more Vitamin A, 1.7 times more Vitamin B5, 7 times more Vitamin B6, 8.6 times more Vitamin B9, 4.6 times more Vitamin C and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1 than Raw Mangos.
- Both Mangos and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Mangos as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 8.3 times more Iron, 1.4 times more Phosphorus and 221 times more Sodium than Raw Mangos.
- Both Mangos and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium
- Both Raw Mangos as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 2.3 times more Energy, 17 times more Omega 3, 2.4 times more Carbohydrate, 3.9 times more Sugars, 2.5 times more Fructose and 1.6 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Mangos as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 14 ounces.