Nutrient Comparison: Mangos VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Canned Tomatoes with Green Chilies:
- 14 ounces of Mangos have 2.7 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Mangos and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Mangos as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Canned Tomatoes with Green Chilies:
- 14 ounces of Mangos have 1.2 times more Copper and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese and 401 times more Sodium than Raw Mangos.
- Both Mangos and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium
- Both Raw Mangos as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 4 times more Energy, 51 times more Omega 3 and 4.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Raw Mangos as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in 14 ounces.