Nutrient Comparison: Mangos VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangos versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangos vs Canned Tomatoes with Green Chilies:
- 7 ounces of Mangos have 2.7 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Mangos and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Mangos as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangos vs Canned Tomatoes with Green Chilies:
- 7 ounces of Mangos have 1.2 times more Copper and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese and 401 times more Sodium than Raw Mangos.
- Both Mangos and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Mangos lack sufficient amounts of Calcium
- Both Raw Mangos as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mangos have 4 times more Energy, 51 times more Omega 3 and 4.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Raw Mangos as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in seven ounces.