Comparing Nutrients in 300 calories MangosVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Mangos
500g
Canned Tomatoes with Green Chilies
2000g
Mangos have 4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Canned Tomatoes with Green Chilies?
Mangos VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangos or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Mangos vs Canned Tomatoes with Green Chilies:
300 calories of Mangos have 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Mangos.
Both Mangos and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Mangos as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangos vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 4.4 times more Magnesium, 8.4 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 1604 times more Sodium, 5.8 times more Zinc and 4.5 times more Water than Raw Mangos.
300 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mangos have 12.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Protein than Raw Mangos.
Both Mangos and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Mangos as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.