Nutrient Comparison: Stewed Canned Tomatoes VS Mangosteen, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Mangosteen, canned, syrup pack:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.7 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 1.5 times more Vitamin B2 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Mangosteen, canned, syrup pack:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 2.5 times more Phosphorus, 4.3 times more Potassium and 31.6 times more Sodium than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mangosteen, canned, syrup pack contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mangosteen, canned, syrup pack contain 2.8 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.