Nutrient Comparison: Stewed Canned Tomatoes VS Mangosteen, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Mangosteen, canned, syrup pack:
- 1 kilogram of Stewed Canned Tomatoes has 2.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.7 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 1 kg of Mangosteen, canned, syrup pack contains 1.5 times more Vitamin B2 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Mangosteen, canned, syrup pack:
- 1 kilogram of Stewed Canned Tomatoes has 2.8 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 2.5 times more Phosphorus, 4.3 times more Potassium and 31.6 times more Sodium than Mangosteen, canned, syrup pack.
- While 1 kg of Mangosteen, canned, syrup pack contains 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mangosteen, canned, syrup pack contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Mangosteen, canned, syrup pack contains 2.8 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in one kilogram.