Nutrient Comparison: Stewed Canned Tomatoes VS Mangosteen, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Mangosteen, canned, syrup pack:
- 100 grams of Stewed Canned Tomatoes have 2.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.7 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 100 g of Mangosteen, canned, syrup pack contain 1.5 times more Vitamin B2 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 100 grams of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Mangosteen, canned, syrup pack:
- 100 grams of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 2.5 times more Phosphorus, 4.3 times more Potassium and 31.6 times more Sodium than Mangosteen, canned, syrup pack.
- While 100 g of Mangosteen, canned, syrup pack contain 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mangosteen, canned, syrup pack contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Mangosteen, canned, syrup pack contain 2.8 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in 100 grams.