Comparing Nutrients in 100 calories Mangosteen, canned, syrup packVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Mangosteen, canned, syrup pack
137g
Canned Tomatoes with Green Chilies
667g
Mangosteen, canned, syrup pack has 4.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Canned Tomatoes with Green Chilies?
Mangosteen, Canned, Syrup Pack VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 48.7 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 22.5 times more Vitamin B5, 27.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.4 times more Vitamin C than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 6.3 times more Manganese, 8.5 times more Phosphorus, 10.8 times more Potassium, 278.8 times more Sodium, 3 times more Zinc and 5.7 times more Water than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.2 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein