Nutrient Comparison: Mangosteen, canned, syrup pack VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangosteen, canned, syrup pack versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Canned Tomatoes with Green Chilies:
- 5 ounces of Mangosteen, canned, syrup pack have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.1 times more Vitamin C than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Mangosteen, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 57.3 times more Sodium than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Mangosteen, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangosteen, canned, syrup pack have 4.9 times more Energy and 4.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Mangosteen, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in five ounces.