Comparing Nutrients in 500 calories Mangosteen, canned, syrup packVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Mangosteen, canned, syrup pack
685g
Canned Tomatoes with Green Chilies
3333g
Mangosteen, canned, syrup pack has 4.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Canned Tomatoes with Green Chilies?
Mangosteen, Canned, Syrup Pack VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Mangosteen, canned, syrup pack vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 48.7 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 22.5 times more Vitamin B5, 27.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.4 times more Vitamin C than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mangosteen, canned, syrup pack vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 6.3 times more Manganese, 8.5 times more Phosphorus, 10.8 times more Potassium, 278.8 times more Sodium, 3 times more Zinc and 5.7 times more Water than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.2 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein