Canned Maraschino Cherries have 4.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Cooked Frozen Carrots?
Canned Maraschino Cherries VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1886.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 463.8 times more Vitamin B3, 14.4 times more Vitamin B5, 74.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 90.1 times more Vitamin E and 40.4 times more Vitamin K than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Maraschino Cherries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 12.3 times more Magnesium, 62.1 times more Manganese, 46.1 times more Phosphorus, 40.8 times more Potassium, 13.4 times more Selenium, 65.8 times more Sodium, 6 times more Zinc and 7 times more Water than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 1.2 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 46 times more Omega 6, 4.6 times more Fiber and 11.8 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein