Frozen Melon Balls VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Boiled Broccoli:
- 100 calories of Frozen Melon Balls have 1.2 times more Vitamin A, 2.8 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 5.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 9.9 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 3.8 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus and 2.5 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled Broccoli contain similar levels of Copper, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Broccoli contain 2 times more Omega 3, 4.4 times more Fiber and 2.7 times more Protein than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Melon Balls as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.