Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Boiled Broccoli:
Frozen Melon Balls have 2.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B3 per 14 oz.
Both Frozen Melon Balls as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Sodium and 2.6 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled and Drained Broccoli have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 2.1 times more Omega 3, 4.7 times more Fiber and 2.8 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Melon Balls as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.