Comparing Nutrients in 100 calories Frozen Melon BallsVS Baked Red Potatoes
Weight per 100 calories
Frozen Melon Balls
303g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.6 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Baked Red Potatoes?
Frozen Melon Balls VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Baked Red Potatoes:
100 calories of Frozen Melon Balls have 234.6 times more Vitamin A, 6.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Red Potatoes.
Both Frozen Melon Balls and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Frozen Melon Balls as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Baked Red Potatoes:
100 calories of Frozen Melon Balls have 2.9 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium, 6.8 times more Sodium and 3.1 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Manganese and 2.3 times more Phosphorus than Frozen Melon Balls.
Both Frozen Melon Balls and Baked Red Potatoes contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 9.8 times more Omega 3 than Baked Red Potatoes.
Both Frozen Melon Balls and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Frozen Melon Balls as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.