Comparing Nutrients in 100 calories Cantaloupe MelonsVS Baked Red Potatoes
Weight per 100 calories
Cantaloupe Melons
294g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.6 times more energy per unit of mass than Raw Cantaloupe Melons, which is average in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Baked Red Potatoes?
Cantaloupe Melons VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Baked Red Potatoes:
100 calories of Cantaloupe Melons have 432.4 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B9, 7.5 times more Vitamin C and 2.3 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B5 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Cantaloupe Melons as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Baked Red Potatoes:
100 calories of Cantaloupe Melons have 2.6 times more Calcium, 1.3 times more Potassium, 3.4 times more Sodium and 3 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 1.9 times more Phosphorus than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Baked Red Potatoes contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 7.8 times more Omega 3, 14.1 times more Sugars, 10.9 times more Fructose and 1.3 times more Fiber than Baked Red Potatoes.
Both Cantaloupe Melons and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.