Comparing Nutrients in 100 calories Cantaloupe MelonsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cantaloupe Melons
294g
Cooked Ripe Red Tomatoes
556g
Cantaloupe Melons have 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Cooked Ripe Red Tomatoes?
Cantaloupe Melons VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Cooked Ripe Red Tomatoes:
100 calories of Cantaloupe Melons have 3.7 times more Vitamin A than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 21.2 times more Vitamin E and 2.1 times more Vitamin K than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Cantaloupe Melons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Calcium, 3.5 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 2 times more Water than Raw Cantaloupe Melons.
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 12.2 times more Omega 3 and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Fructose, 1.5 times more Fiber and 2.1 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.