Lets compare vitamin content per 5 ounces of Cantaloupe Melons vs Cooked Ripe Red Tomatoes:
Raw Cantaloupe Melons have 7 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.2 times more Vitamin E than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 5 oz.
Both Raw Cantaloupe Melons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cantaloupe Melons vs Cooked Ripe Red Tomatoes:
Raw Cantaloupe Melons have 1.3 times more Magnesium, 1.2 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 3.2 times more Iron, 2.6 times more Manganese and 1.9 times more Phosphorus than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 5 oz.
Both Raw Cantaloupe Melons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cantaloupe Melons have 1.9 times more Energy, 23 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fructose and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Cantaloupe Melons and Cooked Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Raw Cantaloupe Melons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.