Comparing Nutrients in 100 calories Casaba MelonsVS California Red Kidney Beans
Weight per 100 calories
Casaba Melons
357g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Raw Casaba Melons, which is high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Casaba Melons or California Red Kidney Beans?
Casaba Melons VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Casaba Melons vs California Red Kidney Beans:
100 calories of Casaba Melons have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 57.1 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B1 and 4.2 times more Vitamin B9 than Raw Casaba Melons.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Casaba Melons as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs California Red Kidney Beans:
100 calories of Casaba Melons have 1.4 times more Potassium, 1.5 times more Selenium, 9.6 times more Sodium and 92.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2.4 times more Manganese, 6.9 times more Phosphorus and 3.1 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Casaba Melons have 3.1 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 1.9 times more Protein than Raw Casaba Melons.
Both Casaba Melons and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Casaba Melons as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.