Lets compare vitamin content per 100 grams of Casaba Melons vs California Red Kidney Beans:
Raw Casaba Melons have 4.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 7.1 times more Vitamin B2, 8.9 times more Vitamin B3, 9.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Casaba Melons.
Both Raw Casaba Melons as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Casaba Melons vs California Red Kidney Beans:
Raw Casaba Melons have 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 18.3 times more Copper, 27.5 times more Iron, 14.5 times more Magnesium, 28.6 times more Manganese, 81 times more Phosphorus, 8.2 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Raw Casaba Melons.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 11.8 times more Energy, 3.8 times more Omega 3, 9.1 times more Carbohydrate, 27.7 times more Fiber and 22 times more Protein than Raw Casaba Melons.
Both Raw Casaba Melons as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.