Lets compare vitamin content per 100 grams of Casaba Melons vs Boiled California Red Kidney Beans:
Raw Casaba Melons have 1.6 times more Vitamin B6 and 18.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Casaba Melons.
Both Raw Casaba Melons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Casaba Melons vs Boiled California Red Kidney Beans:
Raw Casaba Melons have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 4.8 times more Copper, 8.8 times more Iron, 4.4 times more Magnesium, 9.1 times more Manganese, 27.4 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 12.3 times more Zinc than Raw Casaba Melons.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 4.4 times more Energy, 1.5 times more Omega 3, 3.4 times more Carbohydrate, 10.3 times more Fiber and 8.2 times more Protein than Raw Casaba Melons.
Both Raw Casaba Melons as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.