Comparing Nutrients in 100 calories Honeydew MelonsVS Red Kidney Beans
Weight per 100 calories
Honeydew Melons
278g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.4 times more energy per unit of mass than Raw Honeydew Melons, which is high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Red Kidney Beans?
Honeydew Melons VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Red Kidney Beans:
100 calories of Honeydew Melons have 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 37.4 times more Vitamin C and 4.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Honeydew Melons.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Honeydew Melons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Red Kidney Beans:
100 calories of Honeydew Melons have 1.6 times more Potassium, 2 times more Selenium, 14 times more Sodium and 71.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 3.1 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus and 3.3 times more Zinc than Raw Honeydew Melons.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 1.4 times more Carbohydrate and 36.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Fiber and 4.5 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Honeydew Melons as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.