Nutrient Comparison: Honeydew Melons VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Honeydew Melons versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Honeydew Melons vs Red Kidney Beans:
- 1 kilogram of Honeydew Melons has 4 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 16 times more Vitamin B1, 17.9 times more Vitamin B2, 5 times more Vitamin B3, 5 times more Vitamin B5, 4.5 times more Vitamin B6, 20.7 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Honeydew Melons.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Honeydew Melons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Honeydew Melons vs Red Kidney Beans:
- 1 kilogram of Honeydew Melons has 7.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.8 times more Calcium, 29.1 times more Copper, 39.4 times more Iron, 13.8 times more Magnesium, 41.1 times more Manganese, 36.9 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium and 31 times more Zinc than Raw Honeydew Melons.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Honeydew Melons has 3.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.4 times more Energy, 10.8 times more Omega 3, 6.7 times more Carbohydrate, 19 times more Fiber and 41.7 times more Protein than Raw Honeydew Melons.
- 1 kilogram of Honeydew Melons provide inadequate amounts of Energy and Protein
- Both Raw Honeydew Melons as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.