Comparing Nutrients in 100 calories Steamed Hawaii Mountain YamVS Roasted Almonds
Weight per 100 calories
Steamed Hawaii Mountain Yam
122g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.3 times more energy per unit of mass than Steamed Hawaii Mountain Yam, which is very high in comparison to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Roasted Almonds?
Steamed Hawaii Mountain Yam VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Roasted Almonds?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam vs Roasted Almonds:
100 calories of Steamed Hawaii Mountain Yam have 8.1 times more Vitamin B1, 10.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Steamed Hawaii Mountain Yam.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Steamed Hawaii Mountain Yam as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam vs Roasted Almonds:
100 calories of Steamed Hawaii Mountain Yam have 5.1 times more Potassium and 233.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.6 times more Calcium, 3.8 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Roasted Almonds contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
Both Steamed Hawaii Mountain Yam as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Hawaii Mountain Yam have 6.9 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 90.1 times more Fat, 31.2 times more Saturated Fat, 59.2 times more Omega 6 and 1.7 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Steamed Hawaii Mountain Yam as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.