Nutrient Comparison: Steamed Hawaii Mountain Yam VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam vs Roasted Almonds:
- 7 ounces of Steamed Hawaii Mountain Yam have 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 85.5 times more Vitamin B2, 28 times more Vitamin B3 and 4.6 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam vs Roasted Almonds:
- 7 ounces of Steamed Hawaii Mountain Yam have 32 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 8.5 times more Copper, 8.7 times more Iron, 27.9 times more Magnesium, 7.9 times more Manganese, 11.8 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 10.3 times more Zinc than Steamed Hawaii Mountain Yam.
- 7 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 7.3 times more Energy, 656.8 times more Fat, 227.3 times more Saturated Fat, 431.5 times more Omega 6 and 12.1 times more Protein than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Steamed Hawaii Mountain Yam as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.