Comparing Nutrients in 100 calories MulberriesVS Boiled Broccoli
Weight per 100 calories
Mulberries
233g
Boiled Broccoli
286g
Mulberries have 1.2 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Boiled Broccoli?
Mulberries VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Mulberries vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 94.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 22.1 times more Vitamin B9, 2.2 times more Vitamin C, 2 times more Vitamin E and 22.2 times more Vitamin K than Raw Mulberries.
Both Mulberries and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Mulberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Boiled Broccoli:
100 calories of Mulberries have 2.2 times more Iron than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 5 times more Sodium, 4.6 times more Zinc and 1.3 times more Water than Raw Mulberries.
Both Mulberries and Boiled Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 3.3 times more Omega 6 and 4.7 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 146.2 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Raw Mulberries.
Both Mulberries and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mulberries provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6