Lets compare vitamin content per 1 pound of Mulberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B6, 18 times more Vitamin B9, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 18.1 times more Vitamin K than Raw Mulberries.
Both Raw Mulberries and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw Mulberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mulberries vs Boiled Broccoli:
Raw Mulberries have 2.8 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 4.1 times more Sodium and 3.8 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mulberries have 1.2 times more Energy, 4 times more Omega 6, 1.4 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.