Lets compare vitamin content per 1 pound of Mulberries vs Frozen Chopped Broccoli:
Raw Mulberries have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B6, 11.2 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Raw Mulberries.
Both Raw Mulberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 1 lb.
Both Raw Mulberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mulberries vs Frozen Chopped Broccoli:
Raw Mulberries have 1.6 times more Copper and 2.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.3 times more Phosphorus, 4.7 times more Selenium, 2.4 times more Sodium and 4 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mulberries have 1.7 times more Energy, 6.6 times more Omega 6, 2.1 times more Carbohydrate and 6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.