Comparing Nutrients in 100 calories MulberriesVS Tomatoes in Juice with Salt
Weight per 100 calories
Mulberries
233g
Tomatoes in Juice with Salt
625g
Mulberries have 2.7 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Tomatoes in Juice with Salt?
Mulberries VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Mulberries vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 53.8 times more Vitamin A, 53.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 6 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Mulberries.
Both Mulberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin C and Vitamin K per 100 calories.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Mulberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Tomatoes in Juice with Salt:
100 calories of Mulberries have 1.2 times more Iron than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 2.6 times more Potassium, 3.1 times more Selenium, 30.9 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Raw Mulberries.
Both Mulberries and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Raw Mulberries.
Both Mulberries and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Mulberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.