Lets compare vitamin content per 5 ounces of Mulberries vs Tomatoes in Juice with Salt:
Raw Mulberries have 1.8 times more Vitamin B2, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 19.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Mulberries.
Both Raw Mulberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Raw Mulberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mulberries vs Tomatoes in Juice with Salt:
Raw Mulberries have 3.2 times more Iron, 1.8 times more Magnesium and 2.2 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium than Raw Mulberries.
Both Raw Mulberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Copper, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mulberries have 2.7 times more Energy, 2.1 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Mulberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Raw Mulberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.