Nutrient Comparison: Tomatoes in Juice with Salt VS Nectarines per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Nectarines:
- 5 ounces of Tomatoes in Juice with Salt have 16.9 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Nectarines.
- While 5 oz of Raw Nectarines contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Nectarines:
- 5 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2 times more Iron, 1.3 times more Manganese and more Sodium than Nectarines.
- While 5 oz of Raw Nectarines contain 1.7 times more Copper and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Nectarines contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Nectarines contain 3 times more Carbohydrate and 3.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Nectarines offer comparable quantities of Fiber per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.