Comparing Nutrients in 100 calories MulberriesVS Stewed Canned Tomatoes
Weight per 100 calories
Mulberries
233g
Stewed Canned Tomatoes
385g
Mulberries have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Stewed Canned Tomatoes?
Mulberries VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Mulberries vs Stewed Canned Tomatoes:
100 calories of Mulberries have 1.7 times more Vitamin B2, 1.8 times more Vitamin B6, 2.8 times more Vitamin C and 2 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Mulberries.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Mulberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 3.1 times more Copper, 1.8 times more Potassium, 1.7 times more Selenium, 36.6 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Raw Mulberries.
Both Mulberries and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 1.7 times more Omega 6 and 1.4 times more Sugars than Stewed Canned Tomatoes.
Both Mulberries and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Mulberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.