Nutrient Comparison: Mulberries VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Mulberries versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mulberries vs Stewed Canned Tomatoes:
- 7 ounces of Mulberries have 2.9 times more Vitamin B2, 2.9 times more Vitamin B6, 4.6 times more Vitamin C and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1 than Raw Mulberries.
- Both Mulberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Mulberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mulberries vs Stewed Canned Tomatoes:
- 7 ounces of Mulberries have 1.4 times more Iron, 1.5 times more Magnesium and 1.9 times more Phosphorus than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper and 22.1 times more Sodium than Raw Mulberries.
- Both Mulberries and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per seven ounces.
- Both Raw Mulberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mulberries have 1.6 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Mulberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.