Lets compare vitamin content per 100 grams of Mulberries vs Stewed Canned Tomatoes:
Raw Mulberries have 2.9 times more Vitamin B2, 2.9 times more Vitamin B6, 4.6 times more Vitamin C and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 1.6 times more Vitamin B1 than Raw Mulberries.
Both Raw Mulberries and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 g.
Both Raw Mulberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mulberries vs Stewed Canned Tomatoes:
Raw Mulberries have 1.4 times more Iron, 1.5 times more Magnesium and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 22.1 times more Sodium and 1.4 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 1.7 times more Energy, 2.8 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Mulberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.