Comparing Nutrients in 100 calories MulberriesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Mulberries
233g
Canned Tomatoes with Green Chilies
667g
Mulberries have 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Canned Tomatoes with Green Chilies?
Mulberries VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Mulberries vs Canned Tomatoes with Green Chilies:
100 calories of Mulberries have 1.9 times more Vitamin B2 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B3, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Mulberries.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Mulberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Canned Tomatoes with Green Chilies:
100 calories of Mulberries have 2.5 times more Iron than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Potassium, 1.9 times more Selenium, 115 times more Sodium, 3.1 times more Zinc and 3.1 times more Water than Raw Mulberries.
Both Mulberries and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Raw Mulberries.
Both Mulberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Mulberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.