Nutrient Comparison: Mulberries VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Mulberries have 5.3 times more Vitamin B2 and 5.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Mulberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Mulberries have 2 times more Calcium, 7.1 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper and 40.1 times more Sodium than Raw Mulberries.
- Both Mulberries and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- Both Raw Mulberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mulberries have 2.7 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Mulberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.