Nutrient Comparison: Canned Tomatoes with Green Chilies VS Nectarines per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Nectarines:
- 5 ounces of Canned Tomatoes with Green Chilies have 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Nectarines.
- While 5 oz of Raw Nectarines contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nectarines provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Nectarines:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.2 times more Magnesium, 2.4 times more Manganese and more Sodium than Nectarines.
- While 5 oz of Raw Nectarines contain 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nectarines contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Nectarines contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.