Nutrient Comparison: Canned Tomatoes with Green Chilies VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Nectarines:
- 14 ounces of Canned Tomatoes with Green Chilies have 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Nectarines.
- While 14 oz of Raw Nectarines contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nectarines provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Nectarines:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.2 times more Magnesium, 2.4 times more Manganese and more Sodium than Nectarines.
- While 14 oz of Raw Nectarines contain 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nectarines contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Nectarines contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.