Nutrient Comparison: Canned Tomatoes with Green Chilies VS Nectarines per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Nectarines:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Nectarines.
- While 1 kg of Raw Nectarines contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nectarines provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Nectarines have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Nectarines:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 1.2 times more Magnesium, 2.4 times more Manganese and more Sodium than Nectarines.
- While 1 kg of Raw Nectarines contains 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nectarines contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Nectarines contains 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.